FOR WOMEN 60+

Contact: Lisa Kendall
Location: 241 Auburn Road Hawthorn 3122
Phone: Text/Call: 0430596722
Email: mindovermattress@hotmail.com

Location: 241 Auburn Rd Hawthorn 3122

General Information

MOM is an inclusive, friendly exercise program for mature women specifically tailored for those who want to be fit and healthy. The sessions offer a range of equipment & activities. Exercises allow you to participate at varying levels, from mild to the more challenging& are undertaken with a partner, in a group & independently. MOM caters for all levels - people starting out to the more experienced.

The classes give you a full body workout focusing on stretching & strength to build & tone muscles; agility to maintain good balance & flexibility; activities to challenge the brain & exercises to tone and raise awareness of the pelvic floor, continence & lower back pain.

Call me to talk about a free ‘come & try class’ or to find out more about the sessions – (Lisa Kendall)